For a printable schedule please click here.
Start Date: June 28th, 2010. Classroom 1
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Monday
Kata/Basics
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Tuesday
Self Def/Spar
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Wednesday
Kata/Basics
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Thursday
Self Def/Spar
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Friday
Kids/Adults
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Saturday
Kids/Adults
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11:15 - 12:00
Kids
Gr.Str./Black
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11:15 - 12:00
Kids
White/Green |
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12:00 - 12:45
Cardio
Kickboxing
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12:00 - 12:45
Cardio
Kickboxing |
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12:45 - 1:30
Adult
Karate
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12:45 - 1:30
Adult
Karate |
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9:30 - 10:15
Cardio
Kickboxing |
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5:00 - 5:45
Kids
White/Green
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6:00 - 6:45
Kids
White/Green |
6:00 - 6:45
Kids
Blue/Black |
5:30 - 6:00
Knder Karate
Ages 3 - 6
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5:30 - 6:00
Kinder Karate
Ages 3 - 6 |
10:30 - 11:00
Kinder Karate
Ages 3 - 6 |
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5:45 - 6:30
Kids
Gr.Str./Black
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7:00 - 7:30
INTRO
CLASS
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6:45 - 7:30
Cardio
Kickboxing |
6:00 - 6:45
Kids
Gr.Str./Black
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6:00 - 6:45
KATA
CLASS
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11:00 - 11:45
Family
White/Gr.Str.
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6:45 - 7:30
Cardio
Kickboxing
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7:30 - 8:15
Adult
Karate |
7:30 - 8:15
Adult
Karate
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7:00 - 7:30
INTRO
CLASS
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6:45 - 7:30
Cardio
Kickboxing
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11:45 - 12:30
Weapons
Class
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7:30 - 8:15
Adult
Karate
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8:15 - 9:15
Kickboxing
belt program)
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8:15 - 9:00
Point
Sparring
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7:30 - 8:15
Adult
Karate
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12:30 - 1:15
Point
Sparring
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8:15 - 9:15
KICKBOXING
(belt program)
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8:15 - 9:00
Adult
Grappling
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Start Date: June 28th, 2010. Classroom 2
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Monday
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Tuesday |
Wednesday
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Thursday
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Friday
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Saturday |
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5:00 - 5:30
Kinder Karate
Ages 3 - 6 |
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6:15 - 7:00
Kids
GRAPPLING |
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5:30 - 6:15
Kids
White/Gr.Str.
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7:00 - 8:00
KICKBOXING
(belt program) |
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7:30 - 8:30
YOGA
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7:00 - 8:00
YOGA |
6:30 - 7:15
Boxing
(KB program) |
7:15 - 8:15
YOGA |
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“Visualize success rather than failure, by believing “I can do it” rather than “I can’t.” Negative thoughts are overpowering only if you encourage them and allow yourself to be overpowered by them.”
- Bruce Lee