For a printable schedule please click here. 

Start Date: March 1st, 2010.  Dojo 1 

Monday Kata/Basics	Tuesday Self Def/Spar	Wednesday Kata/Basics	Thursday Self Def/Spar	Friday Kids/Adults	Saturday Kids/Adults
	12:00 - 12:45 Cardio Kickboxing		12:00 - 12:45 Cardio Kickboxing
	12:45 - 1:30 Adult Karate		12:45 - 1:30 Adult Karate
					9:30 - 10:15 Cardio Kickboxing
5:00 - 5:45 Kids Blue/Black	5:15 - 6:00 Kids Gr.Str./Black	5:30 - 6:00 Kinder Karate Ages 3 - 6	5:00 - 5:45 Kids White/Green	5:30 - 6:00 Kinder Karate Ages 3 - 6	10:30 - 11:15 Family Blue/Black
5:45 - 6:30 Kids White/Yellow	6:00 - 6:45 Kids White/Green	6:00 - 6:45 Kids Blue/Red	5:45 - 6:30 Kids Gr.Str./Black	6:00 - 6:45 KATA CLASS	11:15 - 12:00  WEAPONS Blue/Brown
6:45 - 7:30 Cardio Kickboxing	7:00 - 7:30 INTRO CLASS	6:45 - 7:30 BLACK BELT CLASS	6:30 - 7:15 WEAPONS Br.Str./Black	6:45 - 7:30 Cardio Kickboxing	12:00 - 1:00 POINT SPARRING
7:30 - 8:15 Adult Karate	7:30 - 8:15 Adult Karate	7:30 - 8:15 Adult Karate	7:30 - 8:00 INTRO CLASS	7:30 - 8:15 GRAPPLING
8:15 - 9:15 KICKBOXING (belt program)	8:15 - 9:15 POINT SPARRING	8:15 - 9:00 Cardio Kickboxing	8:00 - 8:45 Adult Karate

 Start Date: March 1st, 2010. Dojo 2

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:30 - 6:00 Kinder Karate Ages 3 - 6		5:30 - 6:15 Kids Orange/Gr.Str.		5:45 - 6:30 Kids GRAPPLING	10:00 - 10:30 Kinder Karate Ages 3 - 6
6:00 - 6:45 Kids Orange/Gr.Str.		6:15 - 7:00 Kids White/Yellow	6:00 - 6:45 BOXING (Org. & up)	6:30 - 7:30 KICKBOXING (belt program)	10:45 - 11:30 Family White/Gr.Str.
7:30 - 8:30 YOGA	7:00 - 8:00 YOGA	8:15 - 9:15 KICKBOXING (Yellow & up)	7:15 - 8:15 YOGA

 

“Visualize success rather than failure, by believing  “I can do it” rather than “I can’t.” Negative thoughts are overpowering only if you encourage them and allow yourself to be overpowered by them.”

- Bruce Lee